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🌿 MEhab 5-Day Retreat
September 1-5th 2025— Southern Vermont
This 5-day, 4-night retreat offers an immersive opportunity to slow down, tune in, and restore yourself from the inside out. Designed for those ready to go deeper, this extended MEhab experience includes daily guided practices, nourishing meals, creative exploration, solo time, and community support. You’ll return home recharged, realigned, and more rooted in your purpose.
🧘 What’s Included in Your Booking
Your MEhab includes a comprehensive and supportive package designed to sustain your full reset:
🏡 Lodging for 4 Nights
Stay in a peaceful, nature-based setting with thoughtfully designed accommodations that nurture your rest and well-being.
🥗 Daily Healthy Meals
Enjoy three nutrient-rich meals per day made with seasonal, local ingredients. Our menus are crafted to energize, heal, and support your process.
🌀 Guided Daily Programming
Each day includes structured practices that may include breathwork, movement, creative play, journaling, solo walks, and group reflection. Themes change daily to support full-body and soul restoration.
🎁 MEhab Welcome Kit
Receive a personalized collection of tools, tokens, and prompts to help you settle in, stay present, and carry the experience home with you.
➕ Optional Add-Ons (à la carte menu)
Customize your MEhab with these enriching extras:
🚐 Transportation Support
Pre-arranged shuttle or private car service from nearby train stations or airports.
💆🏽♀️ Therapeutic Bodywork
Book massages, energy healing, or other body-based support to release tension and activate deeper healing.
🌳 Nature Excursions & Creative Field Trips
Add curated experiences such as waterfall hikes, nature meditation, or visits to local artist studios and sacred sites.
🧭 1-on-1 Coaching or Integration Sessions
Deepen your transformation with personal support sessions before, during, or after your retreat.
Give yourself the space you’ve been craving.